I know you want more!

What's the one thing everyone would love to have more of?

Most people say 'Time' but I firmly believe it's 'Energy'!

Energy is the most overlooked, but important parts of your life.

Recently I had the pleasure of listening to Rachel McGuinness talk in depth about having 'Zest' every morning!

A big take away for me and an easy one to remember is...

The 5 S's for Fitness

• Sleep

• Sweat

• Strength

• Steps

• Sex

• Standing up at the desk

Back at the beginning of the year I looked at how you can improve your energy levels.  We know, that if  you want to start something you have to have enough energy to to finish it.

Energy is a big part of Personal Brand, it's how we come over and how we are perceived.

The following 8 points really do have an effect - check whether the following -

Give you energy

OR

Steal your energy

1. Sleep

Is yours as good as it could be?

Check out that you are doing or have done the following

• Black out curtains

• Temperature not too hot

• Good mattress 

• Feng sui of the room

• Relaxing

• lighting

• Alcohol

• Pain

• Exercise

2. Your Environment - Home and office

• Feng sui

• Clutter

• Things fit for purpose

3. Social media - Does it really give you energy?

• Monitor you time

• Limit your time

4. Is your car is it clean and tidy

• Do you like it

• Do you feel good in it?

5. Food

• Digestion takes energy, huge amounts especially some foods, eg gluten

• Check when you eat are you really tired a little while afterwards?

6. Other people

• Do they lift you up and give you energy?
  

• Do they drain you?

7. Clothes

• When you look good you feel great, clothes and colour give you energy.

• If you're feeling down the chances are you'll put on black if you're feeling happy it's more likely to be a fun yellow or orange!

8. Morning routine 

Do you have one?

1. You could read, - my two suggestion

The miracle morning!  Link here The ice man!  - Link here

2. Meditate, anything from 1 minute in the morning 

3. Exercise,

4. Take a cold shower! (Try it you'll be amazed at the results)

Energy is something I work on a lot with my clients...

Why not book a...

'Sky Rocket' your business through Personal Brand, a Free 1 hour session - It will leave you feeling energised.

CLICK HERE

Love Sally x

Sally Inkster

Finding Brand YOU!

What's a personal Brand?

''It's who you are, your values and beliefs and the ENERGY you bring to all you do''